WOD | Adventures in CrossFit

Posts Tagged ‘ WOD ’

A fat man and a tractor tire

November 2nd, 2009
Posted in WOD . Workout of the Day

So here’s my first shot at video. Decided to start trying to CrossFit at home, since I just couldn’t make it to training consistently. Picked up a tractor tire out in Plant City free of charge and decided to have some fun with it today. 100 flips, then 20 flips with a burpee in between [ READ MORE ]

Back in the Saddle - Bring the Pain - WOD for 10/5/09

October 6th, 2009
Posted in Daily Log . WOD . Workout of the Day

So I signed up over at CrossFit Malicious about a month ago. Went on Labor Day. Came back in the following week, haven’t been back since. A familiar pattern when I have been working too much. But today I decided I needed to get back into it no matter what. Glad I did, but during [ READ MORE ]

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2010-01-07
Apps and CrossFit….Do the two go hand in hand?
2009-11-02
A fat man and a tractor tire
2009-10-21
Day 3, Rest
2009-10-21
Day 2, a day late
2009-10-19
Day 1 Update, Forget Energy Drinks

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