Archive for the ‘ Workout of the Day ’ Category

A fat man and a tractor tire

So here’s my first shot at video. Decided to start trying to CrossFit at home, since I just couldn’t make it to training consistently. Picked up a tractor tire out in Plant City free of charge and decided to have some fun with it today. 100 flips, then 20 flips with a burpee in between [ READ MORE ]

Day 2, a day late

So I didn’t bail already. I made it to training yesterday. I just didn’t have an opportunity to write a post due to work. I probably don’t even have the time to write this one, but it’s important to me so I’m writing it. My new approach to nutrition, basically a laid back variation of the [ READ MORE ]

Day 1

Starting over sucks. I almost got side tracked yet again this morning. All pumped up from my post last night, I was ready to get to training this morning to do some CrossFit. Problem was I thought training started at 6:30, when it really started at 6. Lucky for me, I think, I was able [ READ MORE ]

Eating Good Again - Food Log 10/5/09

So the reason for my monumental slippage over the past 6 months has really been my eating habits. I have been going to town on everything unhealthy. Pizza, hamburgers, anything fried, if it was around I was trying to eat it. Even if I wasn’t hungry. Soda too. Would drink it like it’s water. So [ READ MORE ]

Back in the Saddle - Bring the Pain - WOD for 10/5/09

So I signed up over at CrossFit Malicious about a month ago. Went on Labor Day. Came back in the following week, haven’t been back since. A familiar pattern when I have been working too much. But today I decided I needed to get back into it no matter what. Glad I did, but during [ READ MORE ]