Archive for the ‘ Eating ’ Category

Day 2, a day late

So I didn’t bail already. I made it to training yesterday. I just didn’t have an opportunity to write a post due to work. I probably don’t even have the time to write this one, but it’s important to me so I’m writing it. My new approach to nutrition, basically a laid back variation of the [ READ MORE ]

Day 1 Update, Forget Energy Drinks

As the day’s end nears I wanted to write a brief commentary on my mindset the first day back into CrossFit. I didn’t sleep much last night and woke before 6 AM today to get to the workout. I got my butt kicked in the WOD (Workout of the Day) as I mentioned in my [ READ MORE ]

Food Journal - 10/6/09

I spent a good part of the day in Orlando at my client’s office. They just built an amazing new facility with a cafeteria which I will have to check out next time, but before I would try to save time by making the most of my day and eating protein bars. I also had [ READ MORE ]

Eating Good Again - Food Log 10/5/09

So the reason for my monumental slippage over the past 6 months has really been my eating habits. I have been going to town on everything unhealthy. Pizza, hamburgers, anything fried, if it was around I was trying to eat it. Even if I wasn’t hungry. Soda too. Would drink it like it’s water. So [ READ MORE ]