Gravity is My Enemy

I spent a good part of the day in Orlando at my client’s office. They just built an amazing new facility with a cafeteria which I will have to check out next time, but before I would try to save time by making the most of my day and eating protein bars. I also had to combat the fact that they have a fountain machine about 20 feet from where I sat.  The good thing is, water is very accessible and so is coffee. Got home from Orlando around 11:30 and stopped by the grocery store for coffee, and while I was there I picked up a piece of London Broil. $1.99 per pound at Sweetbay, which is really a pretty good deal.

Because of the day trip, I also did not get to workout today. As much as I probably need to ease back into it, I would like to just let it be a shock to the system and kill it for a week or two to really get back into the swing of things. Bad news from the scale. 288 this morning. That’s up from 253 back in early April. Stress, crappy eating and too much work have lead to 35 unwanted pounds. My goal is to shed them by Thanksgiving. If I stay committed that will be easy and I will probably surpass that. Here we go again.

Breakfast - around 9AM

4 eggs on the skillet, 1 banana, 1/2 cup black beans, 12 almonds - around 9 AM

Snack - 11:30 AM

1 Cliff Builder Bar

Lunch - 2:30 PM

4 oz Turkey
1 Apple
12 Almonds

Snack - 4:30 PM

1 Cliff Builder Bar

Snack - 7:30 PM

1 Cliff Builder Bar

Snack - 9:30 PM

1 Cliff Builder Bar

Dinner - 12:30 AM on Wednesday, All Nighter Ahead
5oz London Broil
3/4 Cup Black Beans
1 Apple
12 Almonds

Tweet This Post