Eating Good Again - Food Log 10/5/09
So the reason for my monumental slippage over the past 6 months has really been my eating habits. I have been going to town on everything unhealthy. Pizza, hamburgers, anything fried, if it was around I was trying to eat it. Even if I wasn’t hungry. Soda too. Would drink it like it’s water. So I have quickly gone down the path in the wrong direction, but have realized no time is better than now to turn back. Hopefully my food log, of which this is the first, will serve as a mechanism to keep me on track, as well as inspire others with ideas of what to eat. I will weigh in tomorrow morning, and it’s not going to be pretty.
Food Log for 10/6/09
Ok so I didn’t keep track to a t, but have a pretty good idea of what I ate. I also know that I stayed faithful to the zone today, so I’m feeling good about that (mentally and physically).
Morning: 2 oz Turkey, 1 Banana, 6 Almonds
Early Afternoon: 4 egss, 1 apple, 1 banana, 12 almonds
Post Workout: 4oz Turkey, 1 Apple, 6 Almonds
Dinner: 2 small grilled Turkey Burgers, 1 apple, 6 Almonds
Late: 4oz Turkey, 1 Apple, 12 Almonds
Tomorrow I will be more detailed. Too much turkey today.
No comments yet.